7-WORKING DAY MENOPAUSE EATING PLAN SYSTEM: FOOD APPROACH & PDF FOR FAT LOSS

seven-Day Menopause eating plan Plan: Meal program & PDF for weight reduction absolutely free menopause diet plan strategy speedy Takeaways desk critical Aspect Recommendation every day energy 1200-1500 kcal Protein Intake 40% of full calories Carbohydrates 30% of whole calories balanced Fats thirty% of whole energy essential Nutrients Calcium,